Art Therapy

Art therapy is a therapeutic approach that uses creative processes, such as drawing and painting, to help individuals express emotions, gain insight, and address psychological and emotional challenges.

Art Therapy allows for a deeper, richer, more meaningful experience

• Simple guided art exercises

• No prior art experience required

• Weekly/bi-weekly Sessions

• Creative process allows for greater understanding and awareness

• Available in-person or online

Book a free discovery session today.

Recovery Coaching

Recovery coaching is a supportive approach that helps individuals navigate their path to recovery by setting personalized goals, developing strategies, and providing accountability and encouragement.

Using alcohol, substances, food, work, shopping, or relationships to numb or cope?

• Feeling out of balance, anxious, or stressed

• Weekly/Bi-weekly Sessions

• Personalized goals

• Design your recovery plan

• In-person & Online

Visual Story Telling

Visual Story Telling is a group-based therapeutic experience using art, collage, and storytelling to enhance connection and self-expression. Visual storytelling allows creators to use art materials, images, and narrative techniques to share their stories, connect with emotions, clarify values, identify challenges, explore transformations, and set intentions.Simple guided art exercises

Art-based storytelling process

• Small group of individuals

• Goal focused

• Shared community experience

• In-person & Online