Hi. I’m Heather.

Art Therapy Coach | Social Entrepreneurship Advocate | Trauma-Informed Mentor | Healing & Growth Facilitator

Having lived in Canada, China, the United Arab Emirates, and the United States, coupled with extensive international travel, I bring a rich and diverse cultural perspective to my practice. My multifaceted background in recovery, art therapy, and education enables me to offer a distinctive and impactful approach to therapy. I am deeply passionate about supporting individuals on their recovery journey and helping them achieve their fullest potential.

Sherecovers Foundation logo with the organization name in large text and a brown and light blue color scheme.
Logo for the 'For Sober Chicks' podcast, featuring a circular design with a gradient blue outline and the podcast title in white cursive and capital letters.
A mixed media artwork featuring a large heart with orange and pink colors, surrounded by sketches of butterflies and insects, with handwritten text and various scribbles in the background.

Art Therapy

Art therapy is a therapeutic approach that uses creative processes, such as drawing and painting, to help individuals express emotions, gain insight, and address psychological and emotional challenges.

  • Art Therapy allows for a deeper, richer, more meaningful experience

    • Simple guided art exercises

    • No prior art experience required

    • Weekly/bi-weekly Sessions

    • Creative process allows for greater understanding and awareness

    • Available in-person or online

  • Are you looking to make a meaningful change in your life?

    • Do you need support and accountability to set and achieve your goals?

    • Are you struggling with feelings you can't manage and turning to substances, food, work, shopping, or relationships to cope?

    • Do you feel out of balance, anxious, or stressed?

    • Are you ready to feel better and create a life you love?

    Book a free discovery session to explore how Art Therapy can help.

A woman with her back facing the camera raising her arms in a scenic outdoor setting with a blue sky, fluffy clouds, green trees, and a wooden fence.

Recovery Coaching

Recovery coaching is a supportive approach that helps individuals navigate their path to recovery by setting personalized goals, developing strategies, and providing accountability and encouragement.

  • Using alcohol, substances, food, work, shopping, or relationships to numb or cope?

    • Feeling out of balance, anxious, or stressed

    • Weekly/Bi-weekly Sessions

    • Personalized goals

    • Design your recovery plan

    • In-person & Online

Artist PALS (People of All Learning Styles)

Artist PALS (People of All Learning Styles) is a small group Art Therapy Experience for adults of all learning types and abilities. This 4-5 week project based group is focused on social interaction, artistic exploration, and self-expression. Artist PALS will be offered online in the new year!

  • Content coming soon.

Create ~ Connect ~ Recover

UPCOMIN EVENTS

UPCOMIN EVENTS

She Recovers Mom Gathering
August 24th, September 14th, October 5th, November 2nd & 23rd, December 14th

Women’s Small Business Meeting at Calamity’s Coffee
Date: October 11th
Time: 4:30-6:00pm

SheRecovers @ Aught
Aught 2nd Thursday of every month 11:00-1:00pm

September 11th, October 9th, November 13th, December 11th, January 8th, February 12th.  

“One Page Wonder” Art 4 Storytelling
Where: Calamity’s Coffee
Date: November, TBA

SheRecovers @ KEC
4th Tuesday of every month at 7:00-9:00pm

September 23, October 28th, November 25th, Dec 23rd, January 27th, February 24th..  

International Mentoring Center
Date: August 28th
Time: 10am EST. Free Online Event
Learn More

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A wooden table with containers of colored pencils, watercolor paints and a brush, a glass of water, and a watercolor painting of abstract colorful shapes.
A woman with blonde hair tied in a bun, wearing a black shirt, paints a colorful rainbow on paper using a small brush. There is a palette with various watercolor paints in front of her, and two containers filled with colorful markers on the table. Th

Follow us on Social Media

Artist PALS session 2 started today! I love that we have this beautiful view for inspiration!! #arttherapy #artforstorytelling #artistPALS #artcommunity
SHE RECOVERS® is coming to Knoxville!! Have you heard about the SHE RECOVERS® Foundation? SHE RECOVERS® believes we are all recovering from something. SHE RECOVERS® Foundation is a 501(c)(3) non-profit public charity and a global
Hanging out with the neighbors! They’re a rowdy bunch! 💜💜 #artforlife #visualstorytelling #naturetherapy #dailygratitude